Saturday Morning Vibes

So I spent yesterday after work in bed, you know like I use to when I was severely depressed. I didn’t much care for that shit at all, I didn’t get anything done. Feeling so lost about my son, but staying in bed isn’t going to change a damn thing. “Radical Acceptance” this is what I learned in therapy. I can’t change his situation, so I must deal with it. Yes, it’s going to be hard, but sitting around the house is not the answer. So I’m out and about this morning, shopping for my wedding anniversary tomorrow. Think I’ll have me a couple of mimosas at brunch and shop till I drop!! I’m not ending my year sad and depressed. Wishing you all a great last Saturday of this year….chat soon!!!

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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