Building Mastery/Mindfulness

If you are struggling with problems like being overwhelmed, over thinking, or overreacting. Then some of these skills I learned in my session on yesterday can probably help. Our mind can be our worse enemy: how many times have you experienced these things: criticizing yourself, or letting others do it Missing out on what someoneContinue reading “Building Mastery/Mindfulness”

30 Days of Gratitude Day: 6

“Gratitude is wine for the soul. Go on. Get drunk.” -Rumi Happy Monday and new time, man I love this new time change. As you know I’m in the bed before 6 anyway, so being dark early is right up my alley. lol Well today was a long but productive day, my Monday started offContinue reading “30 Days of Gratitude Day: 6”