30 Days of Gratitude… Day 1

November is upon us, which means the holidays are right around the corner. With that being said, instead of waiting for Thanksgiving to be ‘thankful’, I have decided to figure out something to be ‘thankful’ for the rest of the month. I have decided that maybe seeing the good things in my life, might out weigh the bad. I have come so far these last months, and really feel ‘thankful’ God hasn’t given up on me. The more we focus on what’s right in our life, the better we will feel. I think if we are grateful for those good days, then the bad ones should receive a little love. I mean if it wasn’t for the bad days, I wouldn’t be able to overcome shit in life. My life wasn’t as bad as I thought, but the way I reacted to those things made it seem worse. I’m learning so much lately, and can’t say enough how glad I am that God was on my side. So what are you all ‘thankful’ for? despite the hard days, is there one thing in a day that you can say, “ok I’m thankful for that”. Hell I don’t care if it’s,” hey I showered today”….I know all to well what life is like when depression takes over your mind. So I will start off day one by: writing 5 things I’m ‘thankful’ for today and will share them with you all later in another post. I would love to hear from you all as well. Thanksgiving isn’t the only time to be ‘thankful’….chat soon.

“Give thanks for all of the opportunities that even our struggles bring”-Unvieled Wife

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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