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Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Day: September 21, 2017

Where Psychiatric Care Is Scarce, Religious Institutions Are Stepping In

September 21, 2017Leave a comment

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Feeling all Xmas like...🎄🥰 Do you like dressing up for the holidays??? I'm a sucker for an ugly xmas sweater.... XoXo Lady O💋 #christmas #uglychristmassweater #holidayfun #loveyourself #beinthemoment #havefun #lifeworthliving #ashestobeautymentoring #mentor #beinthespirit

#21daysofaffirmations You need to be certified... You don't need a better education... You don't need more time... And...... YOU DON'T NEED ANYONE'S PERMISSION🤷🏾‍♀️ Everything you need you already possess darling, don't let nay-sayers, depression, anxiety, or your past define your future... You have all the qualities to have a successful, wonderful life already in you!!! Look Within, Olivia B. Shepherd #thursdaythoughts, #positiveaffirmations, #lookwithin, #qualities, #success, #createyourlife, #defineyourfuture, #liveonyourterms, #empoweringwomen, #buildingconfidence, #helpingwomensucceed, #mentor, #transformationcoach, #survivor, #mentalhealthadvocate, #mentlahealth, #depression, #anxiety, #ashestobeautymentoring

#21daysofaffirmations Challenges are like storms that arrive in your life, like a weather pattern. Storms have a life span. And your life span is longer than its! The storm will come and it will go, and you will outlive it. Remember, this is a season. Like everything in life, it will eventually pass. Thoughts pass. Feelings pass. Challenges pass. Be patient and trust. Have the wisdom to know the difference and handle yourself accordingly.... You got this💪🏾 XoXo 💋 Olivia B. Shepherd Life Empowerment Mentor/Transformation Coach #wednesdaywisdom #wisdomandcourage #lifechallenges #bebrave #yougotthis #focusonyou #affirmations #positiveaffirmations #mentalhealth #mentor #transformationcoach #ashestobeautymentoring #helpingwomensucceed #buildingconfidence #buildingsuccess #empowerment #transformingminds #healing

#inspiration #tuesdaythoughts I remember sitting around thinking my life had no meaning and no purpose... I remember taking that handful of pills... I remember driving to the cemetery to let them find my body... I remember saying to everyone I just want to die... But God.....🙌🏾 I have done a lot of things in my life, but continuing to live was the best thing I could have ever decided.... 3 years ago I couldn't see a path forward, but I chose to live... 3 years ago a cloud hung over my life, but I chose to live... 3 years ago I was a depressed, eating myself to death, a drunk mess, but I chose to live... Living was the Best thing I have ever done and the bravest....💪🏾 Olivia B. Shepherd #survivor #choosehappiness #chooselife #mentalhealthadvocate #mentalhealthawareness #holdon #suicideattemptsurvivors #blackmentalhealth #yourlifematters #bebrave #believeinyourself #ownyourlife *you Can and Will get through whatever you are facing....hold on, choose life....

#21daysofaffirmations Give up and let go of everything that no longer serves you: *toxic people/situations *self-doubt *comparison *depression/anxiety *people pleasing Surrender and Release is your mission for the end of the year, whatever you don't let go you will be tolerating and this will continue to hinder your growth.... Affirm this over your life.. What can you release right now to help you are your healing journey?.. Olivia B. Shepherd Life Empowerment Mentor/Transformation Coach #affirmations #tuesdaythoughts #positiveaffirmations #affirmationsoveryourlife #helpingwomensucceed #transformingminds #transformationtuesday #transformationcoach #survivor #mentalhealthadvocate #mentor #ashestobeautymentoring #blacklifecoach #blogger #confidencebuilder

#21daysofaffirmations Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose. We have to believe no matter what our circumstances look like that things will work out for our good! We have to keep hoping, believing, and expecting that everything we want is on the other side of that struggle... Affirm yourself today no matter what it looks... Lady O #affirmations #positiveaffirmations #affirmyourself #healing #believeinthegoodthingscoming #thingsworkinyourfavor #godhasaplan #keephoping #keepbelieving #keeppraying #mentor #transformationcoach #ashestobeautymentoring

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