Topic Tuesday ๐Ÿ˜Š

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Good  morning all, I’m up early, not that I want to be. I’m still in so much pain from my fractured rib, so this got me to thinking. You really have to slow down and take care of your body. I still can’t tell you how it happened. So we have to learn to listen to our bodies. I know it’s hard for us who suffer from depression, but we have to really try. Like I said the other day, “I’m falling apart literally”! With that being said, get out walk, run, or excercise. lol I guess I need to take my own advice๐Ÿ˜‚Have a great Tuesday..chat soon!

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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