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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: August 15, 2017

This is so sad!! 

Posted byOlivia B. ShepherdAugust 15, 2017Posted inMental Health, Self Care, Depression, Anxiety

An Open Letter To My Therapist Who Called Me A ‘Strong Black Woman’

Posted byOlivia B. ShepherdAugust 15, 2017Posted inMental Health, Self Care, Depression, Anxiety

Shannon Purser Nails One Of The Worst Parts About Mental Illness

Posted byOlivia B. ShepherdAugust 15, 2017Posted inMental Health, Self Care, Depression, Anxiety

7 Ways to be Nice to Yourself – The Balanced Berry

I enjoyed this Pinterest article, being nice to yourself isn’t a crime. For so long I took care of others and neglected myself. I’m going to take advice from this article and pamper myself this weekend…so long overdue!! Ms. Fran😊💕

Posted byOlivia B. ShepherdAugust 15, 2017August 15, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:#loveyourself, #Selfcare

Topic Tuesday 😊

​​ Good  morning all, I’m up early, not that I want to be. I’m still in so much pain from my fractured rib, so this got me to thinking. You really have to slow down and take care of your body. I still can’t tell you how it happened. So we have to learn toContinue reading “Topic Tuesday 😊”

Posted byOlivia B. ShepherdAugust 15, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:#personalcare, #Selfcare, health

http://bible.com/r/174

Posted byOlivia B. ShepherdAugust 15, 2017Posted inMental Health, Self Care, Depression, Anxiety

http://bible.com/r/2o

Posted byOlivia B. ShepherdAugust 15, 2017Posted inMental Health, Self Care, Depression, Anxiety

Artist Channels How Depression Feels Into Beautiful Drawings

Posted byOlivia B. ShepherdAugust 15, 2017Posted inMental Health, Self Care, Depression, Anxiety

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