Good Monday To You All!

Happy Monday bloggers, feeling a lot better today than I have all weekend. This chronic pain had me in the bed all weekend long. Just couldn’t get anything done, because my body felt like a truck hit me. I did manage to catch up on some TV time, and I did a little writing for a new project I’m releasing soon. Hope it was a good weekend for you all, the weather here is beautiful not to hot. I’ve been in a pretty good mood today, thanking God I survived that pain this weekend. So what’s going on with you all? Me? Well I have tons of new items that have arrived in my online store, I have been invited to do a live chat on mental health in the black community, and I started a new diet. Whoo I’m exhausted just typing all the things I got going on this week. Out of everything, I think the diet is going to be the death of me, lol! I love food a lot, and I can’t live a part from it, LOL!! I just decided to do a little detox from all the bad foods I’ve put in my body over the last couple of weeks. Please Pray For Me!!! Therapy session last week was great, she is moving me to a coping skills class, and I have to attend AA meetings. I was a little bummed about that, because I will have to admit that alcohol has become a problem. Don’t think I was there yet, but I know I need to get the help if I plan on healing. Well with that being said, I’m off to run some errands since I’m off today. I won’t let Monday get me down, I’m planning on sparkling all over the day! Have a great Monday…chat soon! 

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. I’m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋

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