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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: June 7, 2017

Woes Of The “Strong Black Woman”: Mental Health Is Very Real For Us | BLAVITY

The story of my life, trying to survive the “you’re the strong one”! Everybody falls weak at some point and time! Good read😊

Posted byOlivia B. ShepherdJune 7, 2017June 7, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:#Black Health Matters, #Black Women, mental health

Problems Only Happy People With Depression Understand | The Mighty

Posted byOlivia B. ShepherdJune 7, 2017June 7, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:depression, happy, mental health

http://bible.com/r/mT

Posted byOlivia B. ShepherdJune 7, 2017Posted inMental Health, Self Care, Depression, Anxiety

http://bible.com/r/gA

Posted byOlivia B. ShepherdJune 7, 2017Posted inMental Health, Self Care, Depression, Anxiety

Not Today😔

  It’s about 6 in the morning my time, been in and out of sleep all night. For some odd reason yesterday didn’t end to well, I felt the rush of sadness. That led to a sleepless night, and now a groggy morning. Today I’m just not feeling life….I’m laying in bed and this isContinue reading “Not Today😔”

Posted byOlivia B. ShepherdJune 7, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:depression, life, mental health

http://www.huffingtonpost.com/entry/stigma-around-men-and-therapy_us_5911f644e4b0a58297dfe46f

Posted byOlivia B. ShepherdJune 7, 2017June 7, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:#men's health, mental health

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