10 Ways to Improve Your Mental Health – Black Health Matters

http://www.blackhealthmatters.com/mind-body/10-ways-to-improve-your-mental-health/?utm_source=BHM+Subscribers&utm_campaign=34cde52762-Health+Notes&utm_medium=email&utm_term=0_3d1aa39321-34cde52762-126438925

When Life Seems Hard, Try This…

So today I was feeling a little aggravated, but that quickly changed once I got home and tried calming myself down. I have to learn a bad moment shouldn’t turn into a bad life. I sometimes overreact for no reason at all. I don’t know, I just feel like things should be coming together aContinue reading “When Life Seems Hard, Try This…”