Taking Care of Your Mental Health With Keisha Downey – Black Health Matters

http://www.blackhealthmatters.com/mind-body/taking-care-of-your-mental-health-with-keisha-downey/?utm_source=BHM+Subscribers&utm_campaign=2c10e4540c-Health+Notes&utm_medium=email&utm_term=0_3d1aa39321-2c10e4540c-126438925 A must read for ladies in general, especially African American women!!

No Longer Afraid of Sunday 😔

Good afternoon friends, it’s Sunday and like yesterday I’m relaxing. Just finish putting some food on the grill for dinner, now off to shower and do nothing. Well this is a change from so many other Sunday’s. Remember there was a time not to long ago that Sunday would have my anxiety level high. IContinue reading “No Longer Afraid of Sunday 😔”