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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: April 3, 2017

Self Care for Anxiety: Create a Nourishing Practice – Blessing Manifesting

http://www.blessingmanifesting.com/2016/03/self-care-anxiety.html/ Great article from Pinterest, I have made list to try and control my anxiety by creating something to do!!!

Posted byOlivia B. ShepherdApril 3, 2017April 3, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:#Routine, #Self Care, anxiety

Monday Morning Reminder

Good morning, as we all know that Monday is not my day. I took some measures last night to prepare myself this morning. I didn’t nap all day, focused on getting my yard together, looked on my list of goals and tried tackling some of them. By the time I went to bed, I wasContinue reading “Monday Morning Reminder”

Posted byOlivia B. ShepherdApril 3, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:family, life, Monday, thoughts

I just finished day 2 of the @YouVersion plan ‘Courage Under Stress’. Check it out here:

http://bible.com/r/w0

Posted byOlivia B. ShepherdApril 3, 2017April 3, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:faith, God, stress

I just finished day 1 of the @YouVersion plan ‘Courage Under Stress’. Check it out here:

http://bible.com/r/w0

Posted byOlivia B. ShepherdApril 3, 2017April 3, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:anxiety, faith, God, stress

https://tipsbytee.wordpress.com/2017/04/02/healing-adrenal-fatigue-naturally/

Check this blog post!!!

Posted byOlivia B. ShepherdApril 3, 2017April 3, 2017Posted inMental Health, Self Care, Depression, AnxietyTags:#healthy, #lifestyle, #well-being

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