Daily Archives: March 22, 2017
Why Meditation Is Critical to Becoming a Bad-Ass – The Mission – Medium
https://medium.com/the-mission/why-meditation-is-critical-to-becoming-a-bad-ass-ad9fbab14030#.z8dko7es6 This was a really good article, meditation to me was very weird! I couldn’t focus to save my life, but now I’m willing to try anything to overcome this illness!!! Ms. Fran👍🏽
People Who Seek Mental Health Help Choose Therapy Over Medication
Life Lessons
Happy Wednesday, what a great day so far! The weather has changed drastically, but at least it’s not cold. So I’m sitting at work and thinking like I usually do about my life. Last night for the first time in a long time, I didn’t sit in bed and criticize myself at least!! I’m myContinue reading “Life Lessons”
Friends, Music & Depression
Typing as I sit in the staircase of my house, because it’s stormy outside and I’m totally terrified of storms. Just made it home in time before I was caught in all that rain, my anxiety level on midway but driving and doing fine. See my bestie (family) invited me to dinner tonight and afterContinue reading “Friends, Music & Depression”
Here’s The Real Problem With Casually Using The Word ‘Depressed’
http://www.huffingtonpost.com/2017/03/21/mental-illness-comics_n_15523550.html Omg!!! Yes me saying I’m depressed isn’t a freaking joke because you don’t understand Mental Illness!! Check this article out!!! Ms. Fran😊
Olivia B. Shepherd 