Game of Breaths: A Mobile App to Treat Panic Attacks

https://howwegettonext.com/game-of-breaths-a-mobile-app-to-treat-panic-attacks-22fd147a93b1#.nraikbrz5 A great article for relief from anxiety only if I was into gaming!!! Ms. Fran👍🏽

My Life is Like a Caterpillar 🐛 

Gd morning, now I know that title seems weird and you wonder why I compare myself to this little creature.! Well let’s take a look, this morning while walking the dog, I came upon so many of them! They were all hanging out on this tree looking bewildered, sort of like me when my (crazyContinue reading “My Life is Like a Caterpillar 🐛 “

I Survived Monday!!

Yay, I survived today and continued to have positive thoughts all day. This time last week, I was all in a funk but not today. Now, this may not seem like a big deal to some, but to me this is huge. Small steps people, small steps! I can’t remember having a better Monday thisContinue reading “I Survived Monday!!”