https://howwegettonext.com/game-of-breaths-a-mobile-app-to-treat-panic-attacks-22fd147a93b1#.nraikbrz5 A great article for relief from anxiety only if I was into gaming!!! Ms. Fran👍🏽
Daily Archives: March 21, 2017
My Life is Like a Caterpillar 🐛
Gd morning, now I know that title seems weird and you wonder why I compare myself to this little creature.! Well let’s take a look, this morning while walking the dog, I came upon so many of them! They were all hanging out on this tree looking bewildered, sort of like me when my (crazyContinue reading “My Life is Like a Caterpillar 🐛 “
What to Do When Shit Hits The Fan — And It Will – Personal Growth – Medium
https://medium.com/personal-growth/mindfulshit-bda3b4ad7f58#.c2ijlm9da Gd morning this was an interesting read!! Enjoy 😊 Ms. Fran
I just finished day 1 of the @YouVersion plan ‘Flawless: Seeing Ourselves Through God’s Eyes’. Check it out here:
I Survived Monday!!
Yay, I survived today and continued to have positive thoughts all day. This time last week, I was all in a funk but not today. Now, this may not seem like a big deal to some, but to me this is huge. Small steps people, small steps! I can’t remember having a better Monday thisContinue reading “I Survived Monday!!”
Olivia B. Shepherd 