Spring Has Sprung!!!

Happy Monday and First day of Spring, it really didn’t feel like that walking the pup this morning. Spring has sprung and usually I’m jumping for joy, because I like nothing better than being in my garden. This is a time of year when my anxiety is pretty low, I love planting flowers and veggies. Planting the seeds gives me something to look forward to when I’m having a bad day, just the look and smell of the beautiful garden makes my heart flutter. Although I haven’t gotten out in the yard yet, due to our prolong winter I do plan on getting out there soon. I’m looking forward to the season, and all that it has to offer. I have so many things planned for myself, just hope the spring time gives me a little more motivation. So today I shall drown out the other part of my brain (the unhealthy mental side), and ring in the new season looking forward to better days. I’m really feeling the changing of the season, even in a place that is generally dark in my life. So heres to a new season, new thinking, and new set of posts, to motivate myself and others.  Have just the best day ever…chat soon!

Ms. Fran

Published by Olivia B. Shepherd

Welcome, My name is Olivia Shepherd, and I am the founder of this awesome blog about depression and mental illness. I started this blog in 2016 after being diagnosed with Major Depression, Anxiety and PTSD. I didn't have anybody to talk too or share my feelings with, so I decided to share them publicly to help others. I'm passionate and dedicated to bringing awareness about mental health, especially in the African American community. I also want to empower your voice to speak up and fight the stigma surrounding this illness. Iโ€™m also the founder of AshesToBeauty Mentoring & Outreach, a virtual online service dedicated to to the positive development and accelerated recovery of girls and women who have experienced abuse and depression, Ashes To Beauty strives to empower women to take their lives back by providing life skill education, one-on-one mentorship and impactful personal tools by which these impacted women can build the foundation for a successful future. Look forward to having you read my blog, ๐“ž๐“ต๐“ฒ๐“ฟ๐“ฒ๐“ช ๐“‘. ๐“ข๐“ฑ๐“ฎ๐“น๐“ฑ๐“ฎ๐“ป๐“ญ ๐Ÿ’‹

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