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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: March 4, 2017

Meme kind of day — alwaysoverthinkingthings

via Meme kind of day — alwaysoverthinkingthings

Posted byOlivia B. ShepherdMarch 4, 2017Posted inUncategorized

https://twitter.com/bc2m/status/838086648785174531

Posted byOlivia B. ShepherdMarch 4, 2017Posted inUncategorized

https://twitter.com/healthyplace/status/838071874055770113

Posted byOlivia B. ShepherdMarch 4, 2017Posted inUncategorized

Does Online Therapy Actually Work?

http://www.huffingtonpost.com/2017/02/23/does-online-therapy-actually-work_n_15081500.html

Posted byOlivia B. ShepherdMarch 4, 2017Posted inUncategorized

Pj’s Kind Of Day!

Happy Saturday bloggers, I’m only up early just so I can eat then it’s back to bed I go!!! Feeling like the covers are my best friend right now!!! It’s pretty chilly today, and I have no desire to leave the house. Still feeling a bit bummed, but what I can do? Well not goingContinue reading “Pj’s Kind Of Day!”

Posted byOlivia B. ShepherdMarch 4, 2017Posted inUncategorizedTags:#LifeStruggles, depression, Saturday2 Comments on Pj’s Kind Of Day!

I just finished day 6 of the @YouVersion plan ‘Lent Journey’. Check it out here:

http://bible.com/r/Zg

Posted byOlivia B. ShepherdMarch 4, 2017Posted inUncategorized

Anxiety Toolbox: Tips for Managing Anxiety and Panic –

http://callherhappy.com/anxiety-toolbox/

Posted byOlivia B. ShepherdMarch 4, 2017Posted inUncategorized

8 Key Nutrients For Better Perfomance — Temple Fitness

As we all strive to improve our health and evolve our food choices to a more plant-based diet, it is easy to get lost along the way. When you transition to a healthier diet, it is important to educate yourself about the nutrients your body will need on a daily basis. Your body […] via 8Continue reading “8 Key Nutrients For Better Perfomance — Temple Fitness”

Posted byOlivia B. ShepherdMarch 4, 2017Posted inUncategorized

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