https://themighty.com/2017/03/hope-bad-day-depression/ So glad I’m not alone in feeling this way, some days I’m and the next I’m down! This week has definitely been a down week! Feeling like I can’t go on, then the next week shows up and I’m back up and running! So exhausting 😔 Ms. Fran
Monthly Archives: March 2017
It’s Friday and Guess What?? I’m tired….
Good afternoon all, it’s Friday and all I want to do is stay in bed. I was thinking about not coming to work, but I thought about my pitiful paycheck, lol!!! This week was hard, much like most of my weeks. I’m so tired of being tired, I have no energy at all today. TheContinue reading “It’s Friday and Guess What?? I’m tired….”
5 quick ways to ground yourself when anxiety hits – Confident Life
http://www.confidentlife.com.au/5-quick-ways-to-ground-yourself-when-anxiety-hits/ Pretty good read, never thought of some of the things she describes be to do! At this point I’m willing to try anything! Ms. Fran
Just Making Through the Day!
Good evening good people, finally took some time to sit down at my desk to check emails and stuff. Physically my body is just so tired, I’m dragging through out the day and can barely keep my eyes open. Emotionally I’m no good either, just on this roller coaster ride of emotions. It’s finally ThursdayContinue reading “Just Making Through the Day!”
14 Things To Know If You Love Someone With Anxiety
http://www.huffingtonpost.com/entry/what-to-know-if-you-love-someone-with-anxiety_us_58dbecdfe4b0cb23e65da659 A great article on how to love someone with anxiety! Ms. Fran
Join me in reading Should Life Hurt This Bad?:
https://tipsbytee.wordpress.com/2017/03/29/when-your-body-alerts-you-these-are-the-signs-that-indicate-health-problems-the-healthy-food-2/
Hey funny how your body can tell you your sick, but we don’t listen at all!! Check out this article! Ms. Fran
What is Anxiety, a Panic Attack, and Agoraphobia? – Wonder Forest
http://www.thewonderforest.com/2014/09/what-is-anxiety-panic-attack-and.html Very good article for those who really want to know what we feel like, this post sums it up!! Ms. Fran
How These Psychologists Are Prioritizing Mental Health Care For Black America
http://www.huffingtonpost.com/2017/03/24/how-these-psychologists-are-prioritizing-mental-health-care-for-black-america_n_15662970.html What a great article, we as black people have to do better at spreading the word about mental health in our communities! Love the skit these two do, they do a great job at bringing awareness to our communities. Check it out!!! Ms. Fran
On A Lighter Note 📝
With everything I have going on these last two days, I forgot to mention something good I decided to do. Now, y’all know I’m trying my best to stay positive and keep my spirits up. So this weekend was good, but just one thing kept bothering me! When it came time to go shopping, IContinue reading “On A Lighter Note 📝 “
Olivia B. Shepherd 