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Olivia B. Shepherd

Olivia B. Shepherd

A Faboulous Black Woman…Living, Thriving, & Healing From Depression

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Daily Archives: February 26, 2017

9 Traps You Fall Into That Limit Your Happiness

http://www.huffingtonpost.com/entry/9-traps-you-fall-into-that-limit-your-happiness_us_58af4dbce4b02f3f81e44545

Posted byOlivia B. ShepherdFebruary 26, 2017Posted inUncategorized

https://twitter.com/psychcentral/status/835973200278323200

Posted byOlivia B. ShepherdFebruary 26, 2017Posted inUncategorized

Anxiety Help — MakeItUltra™

Dear Readers, I hope you all are doing well. Lately I have been noticing that a lot of people in the blogosphere suffer from anxiety. There are certain empirically validated ways to approach anxiety and symptoms of PTSD. If any of you who are struggling with anxiety are interested in learning a few techniques toContinue reading “Anxiety Help — MakeItUltra™”

Posted byOlivia B. ShepherdFebruary 26, 2017Posted inUncategorized

Sunday Motivation 

Note to self!!!

Posted byOlivia B. ShepherdFebruary 26, 2017Posted inUncategorizedTags:#Self Care, mental health awareness, motivation3 Comments on Sunday Motivation 

Societal Misconceptions About Happiness and Depression | The Mighty

https://themighty.com/2017/02/need-to-be-happy-depression/

Posted byOlivia B. ShepherdFebruary 26, 2017Posted inUncategorized

Sunday Vibes!!!

Good afternoon all, happy Sunday!!! It’s a very lovely here today, cooking breakfast and dinner at the same time!!! Only in the South can you grill food and not look crazy, lol!! It’s a little chilly but oh well, I was craving steaks. So off I go through finish up my dinner, then some TVContinue reading “Sunday Vibes!!!”

Posted byOlivia B. ShepherdFebruary 26, 2017Posted inUncategorizedTags:#Relaxing, #SundayVibes

Yayy it was!!

Happy Saturday all, finally sat down for minute at my desk to admire my little day that was. I had an awesome day to myself, a little thrift shopping, shopping for my sons bday, and spent a little time at the park. I had several breakdowns , crying for no reason but I kept itContinue reading “Yayy it was!!”

Posted byOlivia B. ShepherdFebruary 26, 2017Posted inUncategorizedTags:#GoodDay, #LifeStruggles, depression, family, mental health

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