Well my appointment has come to an end, and after the BS at the beginning I think it went well!!! He was so please that I was so open and wanted to share my story. The questions kept coming and I kept talking, had a small attack in front of him and he said itContinue reading “It Went Well!! Day of #1 of Self Care!!!”
Daily Archives: January 23, 2017
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Day One of Self Care!!
Happy Monday, so I made it to my appointment and my anxiety level is sky high. Nervous and feeling some type of way about this first assessment. Now you all know I’m black, and love my people but they are partly the reason I’m so upset in the first place. I walk in and theContinue reading “Day One of Self Care!!”
Sunday Thoughts!!
Good evening people, it’s been a long Sunday and all I did was sit around the house doing nothing at all. Cooked Sunday breakfast, dinner and just listened to the rain falling outside. Yesterday, I did get out to get my nails done and had the pleasure of watching my nephew play basketball (he isContinue reading “Sunday Thoughts!!”
Olivia B. Shepherd 