31 Days of Journaling, Happy October 🍂

Journal your way to healing all month long, 31 days of journal prompts to help you on your journey!! Anybody who knows me will tell you how obsessed I am with journaling and have used journaling as a coping strategy for years now!

Writing in your journal on a regular basis can actually help you prevent stress. You will learn to think out your problems in an organized way. You will learn how to express yourself and release emotions and anxieties. You learn how to manage your life more productively, so you do not have overwhelming feelings leading to stress.

So download your free calendar here to get yourself started!!! 👇🏾 Happy Journaling 📝

I’m Ready To Journal

✨Need extra help learning how to journal and why it’s important for your healing? Contact me about my Journal To Healing 4-Week Course

Have an amazing October 🍂

Transformation Coach/Mental Health Advocate💚

5 Affirmations To Start Your Week

✸Everything I Do Brings Me Closer To My Goals:

Work hard at doing what’s going to help you succeed financially, mentally, and emotionally!! Let go of distractions.

✸Every Experience I Have This Week, Are Lessons On My Journey

I don’t care what you may face this week; everything, I mean everything, is a teachable moment!

✸No Matter What Happens This Week, I Will Offer My Best Self

That’s all you can do, good or bad choose to be the best version of yourself in every situation.

✸I Will Stop Repeating Negative Cycles

You can’t keep doing the same sh** that got you stuck in the first place; time to try new habits! This also goes for repeating the cycles with toxic people! Choose positive steps and better people!

✸As I Move Through This Week, I Will Do So With A Positive Mindset

Everything might not go right; that’s no reason to give up! Choose to see the lesson and move on, and keep a positive outlook no matter what!

The good thing about affirmations they can be repeated as often as needed! When you feel like you are getting in a rut, pull out these or create your own!! ♥︎

Have a great week, need help to make affirmations work for you…💌 email me: Olivia@oliviabshepherd.org

Transformation Coach/Mental Health Advocate 💚

Tuesday Tips👇🏾

https://youtu.be/6hBOlZWt4t8

Tune in for 5 Steps To Get Your Life Back On Track

We’ve all experienced moments in our life when we have made commitments to people, a job, or, a situation that wasn’t right. Sometimes these mistakes will knock us off track just a little. Tune in for 5 ways to hop back on that train of life…

Happy Watching, Please DM if you have any questions!

Transformation Coach/ Mental Health Advocate💚

Reprogram Your Thoughts

Here are a few thoughts that tend to get in our heads which keep us stagnant in our healing and growth!

I usually get so upset with my clients when they use these words because what comes out of your mouth is a product of a negative thought!

These thoughts aren’t helpful! Remember, you don’t have to think or act on every thought that pops in your head!

✸I Don’t Have Enough Time: in my opinion, this is just an excuse and a procrastination tactic! Check in with yourself, trust me , I bet you can find time for things that mean you no good, fix that!

✸NO One Will Ever Love Me: is this why y’all stay trapped in unhappy relationships? This thought is absolutely untrue, and you don’t need anyone to love you; love yourself first, my dear! (check out my new email course😉)

✸Life Isn’t Fair: childdddd life isn’t fair for a lot of us, you ain’t special! There will always be good and bad things happening in your life at any given moment. Hate to break it to you, but that’s life! 🤷🏽‍♀️

✸That’s Just The Way I Am: 😠I absolutely freaking hate this saying,; you were not born an overthinker; you were not born struggling, hopeless, or unworthy! STOP this thinking immediately!!! You are FEARFULLY & WONDERFULLY made; your circumstances don’t make or break you!

Reprogram your thoughts, and change our life!!! Your healing depends on it! 🖤

Need extra help, let’s 📲 chat!

Sunday Reminders 🔖

As you get ready for the week, here are a couple of reminders:

🖤Be yourself this week, don’t try to compare yourself to anyone else! God made you exactly the way you are…minus the anxiety & depression!

🖤Always, Always be grateful for everything you got until you get what you want! Remember, if He can trust you with little, He will be able to bless you with more!

🖤Don’t go around expecting things from people who continually disappoint you! Don’t expect people to treat you the way you treat them; stop expecting people to love you…That’s your job! But always expect that no matter what, God will come through!

🖤Be patient this week; be sincere in all you do, and trust the process and timing of your life! Things may not be going your way now, but all that can change in a blink of an eye if you keep trusting & believing!

✸Save 🔖 this post and refer to it as needed!!! 🖤

Best Wishes For a Great Week

Coach Lady O💖

What You Get From ‘Healing’

I’m often asked this question during my Zoom sessions I have with potential clients; sometimes I smile, other times I’m sad! Sad because there are so many of you who believe not healing and staying wounded is better.

So many believe if you start your healing, that must mean all your problems will go away, but that’s not how healing works! Healing helps you cope with your challenges; healing helps you to see the bright side of your chaotic life! Healing allows you to manage better the relationships you have.

I never pretend as a coach, as a friend, wife, or mom that things are all rosy. What I do show you is how to react better to life! How to not let your circumstances become more significant than you!

Trust me, it’s complicated, but staying resentful, chaotic, hopeless, wounded, and broken forever was no longer cutting it for me!

So if you’re on the fence about starting your healing journey, don’t stand there too long. Beginning this process will be the best thing that will happen to you and for your mental wellbeing!

🖤”The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.”
~Cheryl Strayed

Happy Healing,

New Podcast Episode Alert 🚨

If it’s Friday…it’s podcast day🎙

New Podcast Episode Alert 🚨

🗣STOP Giving Your Power Away

Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you.
Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth!

💎Tune in for 3 ways to regain your power and gain peace!!

Don’t forget to share, comment, and leave your girl 5 🌟’s😉 Listen here👇🏾

Anchor

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