It’s Ok To Make New Traditions

Happy Holiday Week, don’t go into this week feeling sad, overwhelmed, guilty, and torn about spending the holidays with people who triggered you all year, who didn’t want you around, and who showed you exactly what you meant to them.

The BOUNDARIES, you have set DON’T disappear because we need to save face, or try to keep the peace with the same people hell-bent on destroying it all year!

It’s OK if you start new traditions to protect your PEACE, SANITY, & MENTAL HEALTH! 🎄

♦︎Side Note: If you haven’t started setting boundaries or have trouble keeping them, it’s time to schedule a Zoom Session! 💻📲


It’s World Mental Health Day🌎💚

“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it,” — Dwayne “The Rock” Johnson

💚There are tons of people worldwide suffering; I remember being so ashamed to speak about it because my family called me crazy!

💚Being diagnosed with a mental illness doesn’t mean you’re crazy, nor does it mean you don’t pray or believe in God!

💚I’m glad I sought help, I’m glad I get a chance to interact with others who are suffering too!!

Get educated, get the help you need, or if you know someone who suffers…be there💚

Suicide Prevention Hotline

31 Days of Journaling, Happy October 🍂

Journal your way to healing all month long, 31 days of journal prompts to help you on your journey!! Anybody who knows me will tell you how obsessed I am with journaling and have used journaling as a coping strategy for years now!

Writing in your journal on a regular basis can actually help you prevent stress. You will learn to think out your problems in an organized way. You will learn how to express yourself and release emotions and anxieties. You learn how to manage your life more productively, so you do not have overwhelming feelings leading to stress.

So download your free calendar here to get yourself started!!! 👇🏾 Happy Journaling 📝

I’m Ready To Journal

✨Need extra help learning how to journal and why it’s important for your healing? Contact me about my Journal To Healing 4-Week Course

Have an amazing October 🍂

Transformation Coach/Mental Health Advocate💚

5 Affirmations To Start Your Week

✸Everything I Do Brings Me Closer To My Goals:

Work hard at doing what’s going to help you succeed financially, mentally, and emotionally!! Let go of distractions.

✸Every Experience I Have This Week, Are Lessons On My Journey

I don’t care what you may face this week; everything, I mean everything, is a teachable moment!

✸No Matter What Happens This Week, I Will Offer My Best Self

That’s all you can do, good or bad choose to be the best version of yourself in every situation.

✸I Will Stop Repeating Negative Cycles

You can’t keep doing the same sh** that got you stuck in the first place; time to try new habits! This also goes for repeating the cycles with toxic people! Choose positive steps and better people!

✸As I Move Through This Week, I Will Do So With A Positive Mindset

Everything might not go right; that’s no reason to give up! Choose to see the lesson and move on, and keep a positive outlook no matter what!

The good thing about affirmations they can be repeated as often as needed! When you feel like you are getting in a rut, pull out these or create your own!! ♥︎

Have a great week, need help to make affirmations work for you…💌 email me:

Transformation Coach/Mental Health Advocate 💚

Tuesday Tips👇🏾

Tune in for 5 Steps To Get Your Life Back On Track

We’ve all experienced moments in our life when we have made commitments to people, a job, or, a situation that wasn’t right. Sometimes these mistakes will knock us off track just a little. Tune in for 5 ways to hop back on that train of life…

Happy Watching, Please DM if you have any questions!

Transformation Coach/ Mental Health Advocate💚

Reprogram Your Thoughts

Here are a few thoughts that tend to get in our heads which keep us stagnant in our healing and growth!

I usually get so upset with my clients when they use these words because what comes out of your mouth is a product of a negative thought!

These thoughts aren’t helpful! Remember, you don’t have to think or act on every thought that pops in your head!

✸I Don’t Have Enough Time: in my opinion, this is just an excuse and a procrastination tactic! Check in with yourself, trust me , I bet you can find time for things that mean you no good, fix that!

✸NO One Will Ever Love Me: is this why y’all stay trapped in unhappy relationships? This thought is absolutely untrue, and you don’t need anyone to love you; love yourself first, my dear! (check out my new email course😉)

✸Life Isn’t Fair: childdddd life isn’t fair for a lot of us, you ain’t special! There will always be good and bad things happening in your life at any given moment. Hate to break it to you, but that’s life! 🤷🏽‍♀️

✸That’s Just The Way I Am: 😠I absolutely freaking hate this saying,; you were not born an overthinker; you were not born struggling, hopeless, or unworthy! STOP this thinking immediately!!! You are FEARFULLY & WONDERFULLY made; your circumstances don’t make or break you!

Reprogram your thoughts, and change our life!!! Your healing depends on it! 🖤

Need extra help, let’s 📲 chat!
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